Benefits Of Walnuts

 

Walnuts are rich in fiber. There are many different kinds of walnuts in the world. They are also found in different areas of Pakistan e.g: Gilgit Baltistan , Kashmir, Kalam Swat, Kohistan. 

• Benefits Of Using Walnuts.

The main use of walnuts is their fiber content. A tablespoon of walnuts contains about 7 grams of fiber which helps in the digestion, absorption, and reduction of blood sugar, it is also good for cholestrol. It also helps to loss weight. It can help eliminate excess sugar from the system and preventing diabetes, improving insulin response, lowering cholesterol, aiding in weight loss, reducing cholesterol, rich in iron, vitamins A, C, E, K, and B1 and mineral deficiency, vitamin B6. And so on. According to research, it has been shown that walnuts can help in the treatment and prevention of intestinal diseases such as constipation, diarrhea, bowel disturbances, heartburns, indigestion, bloating, gas, flatulence, nausea and vomiting, pneumonia, colostomy, diarrhea, and chronic diarrhea. With the increase in fiber consumption, all these digestive disorders can be treated easily and effectively. Also, there is a strong anti-inflammatory effect and good absorption of glucose. The health benefits of using a natural form of protein and nutrients like the pemmican nuts are also discussed. Pemmican nuts are quite versatile and can be eaten raw or in any other form like cakes, cookies, ice cream, etc. 

Here we discuss how to use them for making treats.

 • Carrot Cake :

Carrots can be consumed in both forms. It is fresh and can be stored for up to two weeks. Its texture is soft and sweet in flavor. It is popularly known as carrot cake, as it offers several advantages like providing lots of energy to the body.

• Baked Bread :

It is eaten after baking. So it may be served on bread slices after mixing it with milk, sugar, flour, and water. The best part of baked flour is that it is easy to make, less time-consuming, and cost-effective.

• Walnuts and Almonds ( Pemmican ).

 You can serve the walnut-toasted almond slice as an accompaniment or garnish the toast with chopped pecans. To make the roasted peanut butter on toast, follow the steps given here. The walnuts can be roasted with cinnamon sticks or dry-roasted cashews. One cup of peanuts and walnuts can go a distance of more than a mile.